3 Vital Elements to a Golf Specific Fitness Program

Many of the highest touring professionals know that winning on the tour today takes far more than an excellent game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge up your next round by integrating these three key elements into your current fitness program.

Specific to golf – Get obviate the normal gym machines which specialize in isolating specific muscle groups and need no stabilization work by additional muscle groups. Integrate some old and new fitness tools which permit you to maneuver your body during a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t ditch the facility of using your own bodyweight.

Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of your time and need both trunk and core stabilization and endurance. By increasing your strength and endurance within the core region of your body, you provide both a solid base of support for rotation additionally to the right transfer of power throughout the body.

Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as a part of your weekly strength routine. Planes of movement include front to back motions, left to right, and rotational exercises. Some good examples include multi-directional lunges and ball wood chops.

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